The American Cancer Society recommends that all women over the age of 40 receive yearly mammograms to aid in the diagnosis of breast cancer and breast tissue abnormalities. Women under 40 may also be advised to receive yearly mammograms if they have a family history of breast cancer.
Mammograms are known to be uncomfortable, but there are ways to make your mammogram experience less painful and more effective. Read the tips below to learn more about how to prepare for your first mammogram.
Dress Appropriately
Prior to testing you will be required to undress from the waist up, so don't wear a dress on the day of your mammogram.
The Squishier the Better
Keep in mind that the flatter your breast is squeezed between the paddles of the mammogram machine, the less tissue the x-ray has to penetrate. This makes for a clearer (and easier to read) x-ray.
Go to the Same Testing Center Each Year
Using the same facility for your mammogram testing each year means that your technicians will have access to past films, which makes it more likely they will be able to spot any abnormalities or changes in breast tissue.
Schedule the Test around Your Period
A mammogram will be more uncomfortable than it needs to be if you schedule your exam just before or during your menstrual cycle. Schedule your test for the week after your period to avoid testing when your breasts are tender.
Avoid Caffeine
Caffeine can cause breast tenderness so it is best to avoid drinking caffeinated beverages for a week prior to your test.
Pop a Pill
If it’s okay with your doctor, take an over-the-counter pain reliever an hour before your test. This can really help with any breast pain experienced during and after the mammogram.
Practice Full Disclosure
Make sure to tell your doctor or radiologist if you think you may be pregnant or if you are experiencing any unusual breast symptoms. There's no such thing as giving your physician "too much information".
Leave Skin Products at Home
Don't wear deodorant, perfume, or powders to your screening. These products can leave a residue on the mammogram testing machine that may interfere with x-ray results.
Stay Calm and Still
Try to relax during your mammogram. This is easier said than done of course, but keep in mind that if you move around during the test the x-ray images may come out blurry. Don’t hesitate to let the technician know if you need a few minutes to compose yourself before the test begins.
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